Monthly Archives

May 2012

Fitness Friday-Camping and Exercise

Fitness Friday-Camping and Exercise

Memorial Day weekend is the kick off of summer and enjoying the outdoors. With so many families camping, there is no reason that you can’t include exercise in the fun. If you do it right, the family won’t even know they are exercising on this Fitness Friday!

Camping vacations are the healthiest vacations a family can take.

Wellness Wednesday-Five Things To Start Your Morning

Wellness Wednesday-5 Things to Start Your Morning

These tips will help you to become more motivated every morning so that you can start your day off right with a cheerful disposition and a positive mental attitude for your Wellness Wednesday.
Go for an invigorating walk or jog
Nothing helps to jump-start your day like a morning jog or a brisk walk.

Motivational Monday-Physical Activity vs Exercise

Motivational Monday-Physical Activity vs Exercise
Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity for your Motivational Monday.

Fitness Friday-Use Golf As Part Of Your Exercise Regime

Fitness Friday-Use Golf As Part Of Your Exercise Regime

On this Fitness Friday, trying to keep mentally stimulated is a key part of any successful fitness regime. The problem is, however, that some people struggle with the monotony of going to the gym night after night and doing the same workout routines time after time.

Wellness Wednesday-How to Eat for Health

Wellness Wednesday-How to eat for health

You’ve probably seen many articles in the media telling you what to eat and not eat. All this information can be confusing. On this Wellness Wednesday, you may be left wondering how much of different types of foods you should eat to stay healthy.

To help you choose foods wisely, the U.S.

Motivational Monday-A Smile

Motivational Monday

Fitness Friday-Exercise Tips for Mom!

Fitness Friday-Exercise Tips for Mom!
 By Judy Bruen
Judy Bruen is a private certified personal trainer and wellness coach. She holds dual Masters degrees from Boston College in clinical social work and pastoral ministry. She currently works with individuals on fitness, health and lifestyle goals.

Life as a busy mom might make free time, let alone exercise, seem like a fantasy.

Wellness Wednesday-Mediterranean Diet

Wellness Wednesday-Eat the Mediterranean way.

The Italian Longitudinal Study of Aging found that people who ate a diet high in mono — and polyunsaturated fatty acids did better on cognitive tests. Good sources include olive oil, butter, cheese and fish.

Copyright Benefit Logic, Inc. ©2013-2015 All Rights Reserved.