Monthly Archives

August 2012

Wellness Wednesday-August 29, 2012

What Can I Eat for a Healthy Low-Cal Dinner if I Don’t Want to Cook?
Has this ever been a problem for you? Here are a few ideas for your Wellness Wednesday that maybe you can try tonight.

1.  A smoothie made with fat-free milk, frozen fruit, and wheat germ.
2. The smallest fast-food burger (with mustard and ketchup, not mayo) and a no-cal beverage.

Motivational Monday-August 27, 2012

Wellness Wednesday-August 22, 2012


Go out there and find your “good” today!

Health Care Reform Reminder-August 21, 2012

Don’t forget to reserve your seat for August 22, 2012 Health Care Reform update.

Motivational Monday-August 20, 2012

Fitness Friday-August 17, 2012

Have you ever really thought about what happens to you when you take a walk in the woods? According to Dr. Andrew Weil, M.D., “forest therapy” does so much more than just put a smile on your face.

“Forest therapy,” sometimes called “forest bathing,” comes from Japan, where researchers are studying the physiological impact of spending time in the woods.

Wellness Wednesday-August 15, 2012

“The best way to measure how much you’ve grown isn’t by inches or the number of laps you can now run around the track, or even your grade point average — though those things are important, to be sure. It’s what you’ve done with your time, how you’ve chosen to spend your days, and whom you’ve touched this year. That, to me, is the greatest measure of success.”– R.J.

Motivational Monday-August 13, 2012

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”

— H. Jackson Brown Jr.

 So, whether you need motivation to eat healthy, or exercise, or make time for family…..this really puts it into perspective.

Fitness Friday-August 10, 2012

So, have the Olympics gotten you motivated to do something physical?


Struggling to find an activity you enjoy? Explore new options for fun, healthy exercise. There’s no one way right way to exercise. The most important thing, if you’ve been putting it off, is simply to get started.

Motivational Monday-August 6, 2012

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