Monthly Archives

September 2012

Testimonial Thursday-September 27, 2012

Read what our amazing clients are saying about our team!

Wellness Wednesday-September 26, 2012

What are you doing for your Wellness Wednesday? Since it is fall, how about a tasty, simple recipe for Chicken Vegetable Soup! Brought to you by Wellness Mama.

This gluten-free, dairy-free, chicken vegetable soup is a great winter meal and is excellent at helping fight illness due to all its herbal ingredients.

Fitness Friday-September 21, 2012

Have you tried the Zumba Workout yet? We are going to give it a try in our office!

Just two years ago, less than one million people tried the Zumba workout. Today: Seven times that—in 60,000 locations in 105 countries.

It’s no wonder.

Wellness Wednesday-September 19, 2012

Who doesn’t love french fries!? Here is a healthier version for your Wellness Wednesday brought to you by They have amazing recipes to choose from.

Couldn’t be simpler or more tasty. Cut potatoes are coated with oil, sugar, salt and red pepper flakes, and then baked.

Motivational Monday-September 17, 2012

Fitness Friday-September 14, 2012

Have you ever thought about the 80’s and how much fun doing aerobics with Jane Fonda was? Wouldn’t getting out those old videos be so much fun and a different thing to do for your Friday Fitness? I’m sure you can now buy them as DVD’s, because who still has a VCR! You’ll have a blast listening to the music and seeing the workout clothes and the HAIR….

Wellness Wednesday-September 12, 2012

Sharing what one of our clients has to say about our fabulous team! And of course, this can attribute to your Wellness Wednesday, it did ours!!! Thanks, Randy!

Motivational Monday-September 10, 2012

Fitness Friday-September 7, 2012

How many of you loved to jump rope as a kid?
Jumping Rope

“Jumping rope is amazing for your body,” says Samantha Clayton, personal trainer and co-star of YouTube’s Be Fit In 90. “All you have to do is look at a boxer’s tight, toned body to know it’s a major fat-blaster.” You’re toning your upper and lower body at the same time, while quickly boosting your heart rate.

Wellness Wednesday-September 5, 2012

Picture of Low-Fat Cheesecake Recipe

Please join us Friday, September 7, 2012 from 7:30 am to 9:30 am for “Customer Appreciation Day!” We will be serving bagels from Biff’s Bagels and coffee! Our agents will be on hand to answer any questions you may have or even do a quote for you!

How about a healthy version of Cheesecake for your Wellness Wednesday brought to you from Food Network!!

Low-Fat Cheesecake

Total Ti

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