Monthly Archives

October 2012

Wellness Wednesday-October 31, 2012



It’s HALLOWEEN and what better day to talk about wellness, than today!! Let’s roast some pumpkin seeds!

The seeds inside pumpkins offer a flavorful and healthful snack. Roasted pumpkin seeds are subtly sweet with a nutty undertone. They are a good source of zinc, iron, copper and other minerals. Pumpkin seeds are also a good source of protein and vitamin K.

Wellness Wednesday-October 10, 2012

Are you getting your flu shot this year??

Fitness Friday-October 5, 2012

Brought to you by The Trailmaster, John McKinney!
Thanks, John for this great article!!

Some of my most enjoyable hikes have been autumn adventures.

Wellness Wednesday-October 3, 2012

Stress is part of life, but it doesn’t have to rule your life. Fight stress by simplifying and decluttering your life and mind.
By Mayo Clinic staff

You’ve probably noticed the word “simplify” popping up in magazine articles and talk show discussions about how to deal with the chaos and complexity of modern life. There’s even a monthly magazine about how to simplify your life.

Motivational Monday-October 1, 2012

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