Monthly Archives

November 2012

Fitness Friday-November 30, 2012

Did you know that interval training is a must for golfers instead of steady cardio training?

Many people have asked about the benefits of interval training when compared to  steady-state cardio training. Intervals are any exercise that alternates periods  of strenuous activity with periods of considerably lower activity.

Health Care Reform-November 28, 2012

Brewer rejects state-run health exchange for Ariz.



Governor Brewer Rejects State-Run Health Exchange For Arizona

by Paul Davenport, Associated Press


Talking Tuesday-November 27, 2012






Let’s change the blog topic to “Giving Tuesday.” Who will you support in your community? And how will you “Give Back?”

We have Black Friday and Cyber Monday. Now we have “Giving Tuesday.” On November 27, 2012, Giving Tuesday encourages us to give back to the world community.

Motivational Monday-November 26, 2012

Motivational Monday-November 19, 2012



Giving Thanks for the many wonderful things in our lives…..

Fitness Friday-November 16, 2012


Do you squeeze in a little exercise on Thanksgiving with the family?

Plan a family exercise on Thanksgiving Day that involves the spirit of being  thankful. Consider a detour from tradition and plan a Thanksgiving picnic,  especially one involving a day hike.

Testimonial Thursday-November 15, 2012



“Thank you for your amazing service at Benefit Logic. ” Leah R.

Motivational Monday-November 12, 2012



How BIG do you dream?

As children, we all had our own big, crazy dreams for the future. Some may  have wanted to become the first astronauts to land on Mars, while others wanted  to end all wars and achieve true world peace.

Wellness Wednesday-November 7, 2012


Now that the election is over, we are sure that there are many of you that could use this article. Brought to you by
What is Emotional Health
What is emotional health in action?

Greeting the day with a smile.
Standing up for you.
Experiencing the relief of forgiveness.
Feeling good about you.
Feeling vital and alive.

Motivational Monday-November 5, 2012



“Go confidently in the direction of your dreams. Live the life you have imagined.

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