Monthly Archives

February 2013

Tasty Thursday-Easy Chicken Pot Pie

Do you love pot pie?  How about an easy Chicken Pot Pie? Try Sunny Anderson’s version!! You may recognize her from Food Network.

Wellness Wednesday-Who Doesn’t LOVE Blueberries!

Here are lots of reasons TO LOVE them!!

Brought to you by: Council for Disability Awareness (CDA)!/photo.phpfbid=554128501278623&set=a.549087868449353.125084.

Motivational Monday-Never Too Old

Fitness Friday-Let’s ZUMBA!

How about some ZUMBA for your Fitness Friday! This will get you going and looking for a class in your area!

Tasty Thursday-Crockpot Bourbon Bacon Baked Beans


Crockpot Bacon Bourbon Baked Beans

Recipe Notes:
*For spicier beans, use a spicy BBQ sauce or add in a minced chipotle pepper!

Adapted (slightly) from How Sweet Eats

1 lb dry navy beans
1 lb thick cut bacon, cut into pieces
1 medium onion, diced

Wellness Wednesday-Walking on Wellness Wednesday

We all know the 3 w’s of the world wide web. How about our version of the 3 w’s, Walking on Wellness Wednesday?

Whether you are a beginner or advanced walker, there are many web sites and programs to help you get the most out of your workout. This is one of
our favorites….click below!


Brought to you by: thewalkingsite.

Talking Tuesday-Ways to Sit Less Every Day


Need help being less sedentary? Here are the best ways to sit less and move more, from easiest to hardest. Read more…….,,20534367,00.html

Brought to you by: health.

Motivational Monday-Creating Yourself

Legislative Brief-PCIP Enrollment Suspension

Pre-Existing Condition Insurance Plan – Notification

Enrollment Suspension

Beginning February 16, 2013, the federally-run Pre-Existing Condition Insurance Plan (PCIP) is suspending acceptance of new enrollment applications until further notice.

Fitness Friday-30 Days of Fun Fitness Ideas

Fitness Friday-30 Days of Fun Fitness Ideas!

Bored with your workout routine? Especially in the winter when the weather kind of drags you down…….take a look at this calendar in the link below. It gives you a month worth of ideas!!

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