Motivational Monday and the Power of Positive Thinking. Positive thinking helps with stress management and can give you the push you need to get motivated. It can also even improve your health. Practice overcoming negative self-talk with examples provided.
Fitness Friday-Geocaching: What a great way to get some exercise in for the whole family!
What is geocaching?
Geocaching is a real-world, outdoor treasure hunting game using GPS-enabled devices. Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location.
After you spring forward, what refreshing foods do you think of? On this “Tasty Thursday,” our thoughts turn to this spring recipe collection that includes the best recipes from Food Network chefs for spring dinners featuring asparagus, rhubarb and peas, plus springtime ideas for pasta, quiche and cupcakes.
Talking Tuesday-5 Ways to Win Kids to Healthier Food
It can be tough getting kids to eat healthfully when you’re on vacation or dashing between sports practice, school, and family errands.
Next time fast food signs loom and you’ve got a car full of kids clamoring for junk food, win them over to eating right with these five tips.
Motivational Monday-Change Your Thoughts, Change Your Life
by Janice Campbell in Mindset
Remember the schoolyard taunt, “What you say is what you are!”? It usually followed a mature exchange of insults, often beginning with “cooties,” and progressing through booger-possession to “You’re just dumb!” Thankfully, the recess bell usually intervened in time to prevent meltdown,
Tasty Thursday-Healthy Cooking With Kids
Raising healthy children goes beyond serving nutritious meals. Cooking with kids will help them develop lifelong good eating habits and you’ll both have fun, too.
By Julie Davis
Medically reviewed by Pat F. Bass III, MD, MPH
Healthy foods help kids grow fit and strong.
Fitness Friday-Exercising with your Dog-Dogged by Obesity
Man’s best friend is battling one of man’s worst enemies — obesity. Up to 40% of dogs in the U.S. weigh too much. Like people, overweight dogs are at risk for health problems, from arthritis to heart disease. This is one challenge you and your pet can face together.
Crockpot Chicken Cordon Bleu Recipe
Brought to you by about.com
Today we’re making Crockpot Chicken Cordon Bleu using a recipe from About.com’s Southern Food site.
This chicken cordon blue is slow cooked in a creamy sauce, and works great as a topping for cooked pasta.
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When farm-fresh fruits and vegetables fill the springtime markets, it’s the perfect time to start cooking.