Monthly Archives

July 2013

Motivational Monday

Sometimes we all need a little boost!

Fitness Friday-Benefits of Water Aerobics

Water Aerobics: Not Just for the Elderly Anymore
By Kathrine Ayers | Yahoo! Contributor Network

There is a misconception that water aerobics is only suitable for pregnant women and the elderly. But water aerobics is quite intense, providing significant cardiovascular and strength training benefits.

Wellness Wednesday-Tax Credits and ACA

Deciphering The Health Law’s Subsidies For Premiums
Brought to you by: Kaiser Health News

By Julie Appleby

KHN Staff Writer

Jul 24, 2013

Tax credits to help low- and moderate-income Americans buy health insurance will become available in January under the health law, when for the first time, most people will be required to have coverage or pay a fine.

Fitness Friday-Tips for a Healthy Weekend


Keep it up. Your healthy habits, that is.
We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts to reach health and fitness goals. So, here are some tips for a healthy weekend.

Quick Facts About HCR and Premiums

Given recent attention on the impact of health care reform on health care costs and premiums, we wanted to share the following facts brought to you by: AHIP Coverage

The impact the ACA will have on premiums will vary considerably depending on a where a person lives, what coverage they have today, and their age, gender, and health status.

Motivational Monday-Enjoy Your Day

Brought to you by:

So, today is Monday…..the start of another long week. How many of you think this way while sitting at your desk at work?

Here are the 10 top ways to be happy at work and maybe, just maybe, you too, can enjoy your day.
1. Choose to Be Happy at Work
Happiness is largely a choice. I can hear many of you arguing with me, but it’s true.

Wellness Wednesday-Benefits of Drinking Water

6 Benefits to Drink Water
By Kathleen M. Zelman, MPH, RD, LD WebMD Feature
Reviewed by Louise Chang, MD

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks).

Talking Tuesday-Will Health Care Reform Affect You?

Health Care Reform and You
The Affordable Care Act (ACA) calls for the creation of state-based competitive marketplaces, known as Affordable Health Insurance Exchanges (Exchanges, also known as Marketplaces), for individuals and small businesses to purchase private health insurance.

ACA-Covered Preventive Services for Women


Health Care Reform for Women

Brought to you by

This page includes all of the preventive services that are covered for women under the Affordable Care Act. To learn more about a service, check out the links to our related Health Topics.

Motivational Monday

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