Super Bowl Sunday-Sideline the Flu at Your Party

                                   Seven Ways to Sideline the Flu at Your Super Bowl Party  

 Brought to you by:  American Red Cross 

Super Bowl XLVIII this weekend will bring fans and friends together at parties at a time when the flu isrampant across 41 states, and there are ways to keep the flu sidelined from the party.

Fitness Friday-SilverSneakers Fitness Program

What is the SilverSneakers Fitness Program?

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health byencouraging physical activity and offering social events.Unlock the door to greater independence and a healthier life with SilverSneakers.

Fitness Friday-Physical Activity & Quality of Life

Happy Senior Couple Hugging



Physical activity improves quality of life


Do you want to add years to your life? Or life to your years?Feeling your best boosts your zeal for life!The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute se

Fitness Friday-Back to School Fitness for You

Fitness and YOU
Now that the kids are getting ready to go back to school, it’s time to get things in order and start figuring out everyone’ schedules and routines. And what better time to look at your own schedule and figure out how fitness will once again be part of YOUR day.

Fitness routine’s for parents get put on a back burner when it’s summer.

Fitness Friday-Benefits of Water Aerobics

Water Aerobics: Not Just for the Elderly Anymore
By Kathrine Ayers | Yahoo! Contributor Network

There is a misconception that water aerobics is only suitable for pregnant women and the elderly. But water aerobics is quite intense, providing significant cardiovascular and strength training benefits.

Fitness Friday-Tips for a Healthy Weekend


Keep it up. Your healthy habits, that is.
We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts to reach health and fitness goals. So, here are some tips for a healthy weekend.

Fitness Friday-Summer Fun and Travel

Family Vacation Ideas
It’s the first day of summer and the start of summer fun and travel! Have you started planning the family vacation yet? If not, you better start to be able to get the best pick of airline seats, and availability of hotel rooms for that summer fun.

Start your planning by writing down your family’s needs and wants.

Fitness Friday-Family Fun

Fitness Friday-Family Fun

School’s out for summer!!! Make sure that your child doesn’t spend their summer’s sitting in front of a TV or computer playing games. Get them outside! And guess what……

Fitness Friday-Active Mother’s Day Celebration

Fitness Friday-Active Mother’s Day Celebration

This Mother’s Day, follow up that bouquet of flowers, breakfast in bed, or restaurant brunch with an active celebration. Plan a family hike or bike ride, take a trip to the beach or pool, or register Mom for an afternoon yoga retreat at her favorite studio.

Fitness Friday-Fitness at Work

Fitness Friday-Fitness at Work
You may spend your workdays at a desk, but you don’t need to take it sitting down. Make workplace exercises — from fitness breaks to walking meetings — part of your routine.

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