Motivational Monday-Healthy Holiday Choices

25 Healthy Holiday Choices
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By Suz  Redfearn WebMD Feature

Reviewed by Arefa  Cassoobhoy, MD, MPH

Enjoy a tasty and fulfilling December followed by a regret-free January. Here are 25 healthy holiday choices to make, starting now.
Eat early. Don’t skip breakfast, says Amy Jamieson-Petonic, a registered dietitian.

Motivational Monday-Stress and the Holidays

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Motivational Monday-Thanksgiving Blessings

Thanksgiving Blessings!

Motivational Monday

Do you ever feel like you just can’t do it anymore? No energy to even motivate yourself to do the simplest of things…’s ok, it happens to everyone at one time or another. It’s hard to understand why it happens or even to try to explain it to someone.

Motivational Monday

Sometimes we all need a little boost!

Motivational Monday-Enjoy Your Day

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So, today is Monday…..the start of another long week. How many of you think this way while sitting at your desk at work?

Here are the 10 top ways to be happy at work and maybe, just maybe, you too, can enjoy your day.
1. Choose to Be Happy at Work
Happiness is largely a choice. I can hear many of you arguing with me, but it’s true.

Motivational Monday

Motivational Monday-Setting Goals

Planning to Live Your Life Your Way by Setting Goals

Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile. Sometimes, that’s why setting goals can be so important.

A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from life, and haven’t set themselves formal goals.

Motivational Monday

Motivational Monday-Smile, it’s Monday!

How Smiling Affects Those Around You

Motivational Monday-Smile, it’s Monday! Did you know that your smile is actually contagious? The part of your brain that is responsible for your facial expression of smiling when happy or mimicking another’s smile resides in the cingulate cortex, an unconscious automatic response area (7).

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