Live Well, Work Well-May 2013




May Live Well Work Well

Live Well, Work Well-April 2013

Live Well, Work Well-February 2013

Live Well, Work Well

Donating isn’t just for the wealthy—almost anyone can donate organs, tissue, marrow, platelets, blood and plasma, and it doesn’t cost a thing.

Live Well Work Well-New Year, New You

Live Well, Work Well-November 2012

Your Live Well, Work Well November Newsletter brougt to you by: Benefit Logic, Inc.

September Newsletter

August Newsletter

Live Well, Work Well – December 2011

Brought to you by: Benefit Logic Inc.

Banish Holiday Weight Gain:
The holidays are full of hearty meals, sweet treats and fat-laden snacks – which quickly add up to extra pounds. Navigate holiday eating with these tips:

Enjoy your favorite foods, just be mindful of your portion sizes. Depriving yourself just makes you more likely to binge later.

Live Well, Work Well – November 2011

Brought to you by: Benefit Logic

Improving your physical fitness is one of the best things to do for a sore back. Maintaining a healthy weight, improving flexibility and strengthening back, abdominal and leg muscles can help reduce and prevent back pain. Exercising may be difficult with back pain, so ask your doctor what type of exercises and stretches would be best for you.

Fitness First: Exercise and Healthy Eating

Health and wellness tips for your work, home and life-brought to you by the insurance and health care specialists at Benefit Logic.



Did you know…?

If you burn at least 150 extra calories per day, you significantly reduce your risk of developing heart disease, high blood pressure, diabetes, colon cancer, anxiety, and depression.

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